How to prevent hot tub rash?

Hot tub rash is an infection of the skin which is caused by the germ Pseudomonas. This germ commonly appears in contaminated water, and you cannot see it. In some cases, it will disappear on its own in a few days if you know how to prevent it.

What are the signs and symptoms of a hot tub rash?

This infection can happen in people from young to age, from male to female. Assuming this germ infects you, you may feel unwell and have a sore throat, headache, or nausea. Besides, the primary sign of this rash is red and bumpy in itchy skin.

This rash may spread to another part of your body from a few hours to a week after exposure. The most typical hot tub rash locations include under the breasts, upper back and arms, behind the knees, and swimsuit areas where the bacteria or water may have been trapped.

How to prevent hot tub rash?

To help prevent hot tub rash, you should follow these instructions:

Use anti-itching creams

Medical experts often recommend applying chemicals specially designed for sensitive skins, such as Calamine or Diphenhydramine, on hot tub rash to relieve discomfort. The unique treatment ingredients in creams can help cool itchy down and heal it.

Remember not to apply it to your face as it can thin the facial skin out. Also, you can use antibacterial creams such as mupirocin and polysporin to the affected areas.

Healthy swimming hygiene

Although chlorine in the pool is an effective way to kill germs spread by swallowing or breathing, it does not work immediately.

Avoid swallowing pool water, and try to remove it from your mouth altogether. After swimming, you should remove your swimsuits and clean them.

Finally, do not forget to shower right away after using a hot tub as you may bring in trace levels of associated pathogens.

Use home remedy for rashes

Doctors are likely to prescribe chemical creams to comfort your skin. However, you can utilize home relief traditional remedies as they can work well for the rash.

A few home remedies include apple cider vinegar, plant oils (olive oil, argan oil, and chamomile), indigo naturalis. For better use, make sure that your doctor approves it before you apply it to relieve itch.

Last words,

A person who has a rash might become confused at first. On most occasions, when the confusion triggers are addressed, a rash will spread to another part quickly. Hence, always keep calm and let it cool down.

How to Play Ping Pong for Beginners

Are you interested in table tennis? You want to play table tennis and want to understand how to play quickly. With us, you will know how to play and some of the rules of the game quickly.

As a beginner to this sport, what you need is to find some of the most basic tutorials and helpful tips to get you out as quickly as possible. The following tutorials will help you get into a quicker approach to table tennis.

What equipment do you need for table tennis?

Not just table tennis, but for all sports, you first need the basic equipment to be able to get started with that sport. With table tennis, we find it an interesting sport and the initial investment in equipment is cheapest. Only 3 basic equipment is needed to start playing with this sport, the equipment is as follows:

Table tennis rackets

To start playing with ping-pong sport you need a ping-pong racket to hit the ball (some places call it a ping-pong bat, the callings depend on where you live).

To choose a good table tennis racket or refer to the best table tennis racquets in 2021 to be able to choose the right one for you.

You can refer to the Stiga pro carbon table tennis racket review

Ping pong balls

To play table tennis you need a ball to play.

A small ball with a standard size of 40mm made of plastic. And usually standard colors like orange or white or more.

Table tennis quality standards are rated from 3-1 stars. For the type of competition, you need the standard 3-star type. And for your purposes only for entertainment, you can refer to the 1-star ball. You can read the best ping pong balls for home use.

Table tennis table

Want to play the sport table tennis is indispensable is a ping-pong table, table tennis table is the most expensive of all the equipment needed to be able to play this sport. If you want to learn the best and best-selling table tennis available today, you can refer to our popular current table tennis table. However, you can also share tables with your friends or in public places where ping-pong tables or clubs are available.

Other accessories and equipment you can optionally cater to the table tennis sport.

These accessories are not required when you are just starting out with the sport, but for the most comfortable and comfortable playing we recommend you to purchase, here are some basic accessories.

Clothing is suitable for players, it will create a sense of comfort when I play

A specialized shoe for the sport of table tennis.

Rackets and ball cases: Convenient for carrying, tidy carry.

Table tennis robot: It will serve me to practice playing in the first time better.

Are you ready? Let’s go

The basic concepts

– When you are with your friends playing together it is called: Match

– When 2 players play together to win then you have to reach 11 points, it is called the winner.

– A person to serve first is usually given 2 consecutive balls, then the other will serve 2 times or depending on your rules.

– If 2 players have equal points 10-10, to win, the player must win 2 more points to win.

– After each match, in order to continue playing, 2 players must switch sides, but the first serve position is always the same position.

– 1 stroke is considered valid when you hit the ball from your position to the other side it must hit the table tennis net and touch the opponent’s table. If the ball does not touch the opponent’s table, the score for that game belongs to the opponent.

Here to start playing you must know how to handle the basic table tennis bat

There are several main ways to hold a stick: holding a handshake or a pen

Each way has its own pros and cons, but we recommend that for beginners you should hold the hand-shake style to have the correct grip, you refer to the detailed article here.

The steps to serve table tennis

Service kicks start with a ball in the palm of your hand: This is to prevent the player from spinning the ball when bouncing.

The ball is tossed into the air at least 6 inches: This is to avoid cheating or hiding the ball so that the opponent cannot see the ball anywhere.

Must hit the ball behind the bottom line of the table tennis: In order not to let players get too close to the ping pong net when serving.

After teeing off, the ball must bounce from the table on your side and then bounce over the net to the opponent’s table: note that you cannot hit the ball once over the net.

Find a table tennis club

Finding a ping-pong club is essential for beginners, as there you will be very detailed instructions and be able to play with different players.

And at the club, you will have more time to play because there will be a lot of tables to play and you do not have to wait for the matches to end to get your turn.

In clubs, there will sometimes be small tournaments that I can join to improve my skills.

Now is the time to get started.

You already know the rules and some basic things to be able to start playing. Because you have to play

Further Reading:

Beginner’s Guide to Table Tennis – LiveAbout

How to Play Ping Pong (Table Tennis) (with Pictures) – wikiHow

How Badminton Helps Manage Stress

Sedimentary lifestyles can cause stress on both your body and mind. Living a sedentary lifestyle increases your risk of heart disease, high blood pressure, diabetes, lipid disorders, depression, and anxiety.

According to the WHO, 60-85% of people in the entire world lead sedentary lifestyles, and 2/3 of children aren’t active enough either.


Physical inactivity can lead to habits that will keep you in the same cycle of unchanging, unmotivating, and depressing lifestyles. You aren’t going to get enough enrichment in your day-to-day life in order to keep yourself entertained, healthy, active, or engaged in the world around you. Sedentary lifestyles are dull, uninteresting, and overall boring. When you’re moving and living an active and healthy lifestyle though, that’s when things get interesting.

When exercising the body releases endorphins, strengthens your heart and lungs, lowers blood pressure, and strengthens your muscles. a great option for exercise is badminton. Badminton can be a great way to become more sociable, a game that can be played while safely social distancing.

Joining one of many clubs around the world is a great way to meet new people, no matter what your preferred playstyle is. You can take it slow and steady to start out with, for a relaxed game getting together with friends is a great option, or you could meet someone new to play with and have the immediate connection of liking the same thing.

For a faster game to get the blood flowing you could team up with people who are competitive to get the adrenaline pumping. The fastest badminton ever hit went 206 miles an hour, you don’t have to go nearly that fast to get in the exercise though.

Badminton increases concentration levels as well, after all, there isn’t much time to be stuck in your head if you’ve got to follow the birdie around a court. Keeping you on your toes and improving your reflexes aren’t just good on the court, but in everyday life too!

Badminton also helps manage stress by keeping you active. The sport engages all of your muscles in order to play, starting off slow and easy but eventually increasing to be rigorous exercise.

Playing engages your calves, quads, hamstrings, and core. Playing sports such as badminton also strengthens your heart muscles allowing you to improve blood flow, lowers blood pressure, and reduces hypertension. Exercising regularly increases the production of stress-reducing hormones in your body as well as it being simply fun to play.

You minimize the risks of falling ill due to a sedentary lifestyle as well as the mental toll it takes. Becoming more active and improving your overall health. Strengthening muscles, improving reflexes, reducing the risk of disease, and appropriately socially distanced sport with the opportunity to make friends.

Your body makes stress-reducing hormones such as adrenaline and cortisol, as well as endorphins. You’ll earn a sense of control and mastery, confidence, and pride, and you’ll make friends along the way. So all in all this is how badminton help manages stress in your day-to-day life.

What Size Curved Safety Pins For Quilting?

Curved safety pins or safety pins play an important role in tailoring, especially quilting. However, many quilt-making beginners might have no idea of what size curved safety pins for quilting. Therefore, this article aims to give you more information about safety pins, their size, and what you can do with them. Let’s kick right in!

Curved Safety Pins Definition

Curved safety pins are tools used to connect, stick and hold either pieces or layers of fabrics with each other before quilting them together. Furthermore, you can use this tool to replace basting stitches as well. These quilting tools are made of metal such as steel, brass, nickel.

What Size Curved Safety Pins For Quilting?

Well, safety pins come in many sizes on the market. So to pick up the best size curved safety pins for quilting, you must have a basic understanding of this product’s sizes and purchase them from reputable manufacturers.

Safety Pins Size Chart

Firstly,  let have a look at available sizes of safety pins and their purposes of use:

Small size group: We group size 00, 0, 1, 2 of pins in this group. You can use these small sizes of pins for intricate designs of fabrics. The only thing that might bother users is the smaller size of the pins, the easier it gets bent. Thus, you should use these little pins very carefully.

  • Size 00 or 2/0 = ¾ inch
  • Size 0 = ⅞ inch
  • Size 1 = 1-1/16 inch
  • Size 2 = 1-½ inch

Big size group: This group includes sizes 3, 4 of pins. They are bigger and more resistant than the small sizes mentioned above. Especially, size 4 also known as blanket pins. You can apply these big pins to connect bigger layers of fabrics.

  • Size 3 = 2 inches
  • Size 4 = 3 inches

Also, you can’t buy safety pins separately as they are sold in “Gross”. There are 10 Gross in a box of safety pins, and each Gross contains 144 pins. That is why when buying this item, pick several Gross and save it, in case you will have to use it later.

See quilting tools for newbies at Website:

Common Manufacturers

Purchase quilting tools from popular manufacturers, and you will take no risk of buying low-quality pins. In this article, we would love to suggest the three most common manufacturers: Collins, Dritz, and Darice. Users can easily find their safety pins on online stores for sewing-quilting tools or e-trading websites.

Project Inspiration With Safety Pins

Besides quilt-making tasks, you also can use curved safety pins for DIY ideas such as:

– Attach colorful beads to the cuff

– Color the safety pins and use them as clothing embellishments

– Create beautiful fun brooches

The Bottom Line

Indeed, choosing the best size curved safety pins for quilting will lead you to start basting a quilt better. And hopefully, our article has got your question answered. Also, many people are still getting confused with what size curved safety pins for quilting. Let’s help them by sharing our article with your friends and other quilting lovers!

Further reading:

Clever Furniture For Nursery Space-saving

Organizing your little one’s nursery can be a fun project. One common problem is: what if you are tight on space but there’re many baby things needed? You need a crib for baby sleeping, a wardrobe to store baby essentials, a table for changing diapers… that’s a lot! To keep your baby products to a minimum and save space in the baby’s room, here, we’ve collected some clever furniture for your functional nursery.

1. The dresser/Changing station combo

For those who already have a basic crib, instead of getting a traditional changing table, you can choose a sturdy dresser as an alternative, and transform it into a place for changing diapers. For more safety, pick the one with a padded changing mat and secure it to the top.

You can also attach with some baskets or fabric bins to store diapers and other baby belongings. By doing so, everything will be within your arm’s reach.

If you intend to buy furniture for a new nursery, a crib with changing table is a wiser choice. Depend on your preference, you can choose a changing table with drawers, open shelves, or both. For more storage space, cribs can come with dressers underneath. Those cribs with storage will surely bring you more use out of your purchase in the long run.

2. Fold-down changing table

A fold-out changing table is exactly what you need for a space-saving solution. It can fold out of the wall to give a sturdy surface for baby changing, and be easily tucked away when you’re done. This clever table can be attached to the area that is unusable, such as the wall behind the door. Such a creation, right?

The good news is this creative table is available on the market, and you can buy it hassle-free. If you’re a person of DIY, this fold-out table is just easy to do with some simple instructions.

You can imitate this idea and build your own table for workstations in the future.

3. Folding changing table

If you don’t want to dig a hole in the wall to make a fold-out table, take the choice of a folding changing one. This type of table offers the same benefits without the installation process, hence it is most suitable for parents who are renting the home.

When not in use, you can fold flat this changing station and put it behind the door or in the closet. On top of that, it is lightweight and portable, making it perfect for limited space rooms.

Above are 3 easy and simple ways to save space for your nursery. We know that there are lots of clever things and amazing creations out there. We’d love and appreciate it if you share your ideas for organizing your nursery.

How to Make a Homemade Punching Bag?

Punching bags are a part of their basic gear for a fighter, but they may also be utilized as a part of a house exercise program or as a means to release tension and frustration. Well-made punching bags are occasionally out of reach due to cost but they may be created in the home, inexpensively, with a couple of supplies.

You are able to produce your punching bag with a duffel bag, clothing, rope, and duct tape. Though Watson has not attempted his own DIY punching bag, he believes this might be a sensible alternative, provided that you secure your luggage correctly out of a load-bearing beam in your ceiling.

Step 1

Choose a shell for your homemade punching bag. The shell can be made from a large duffel bag that has had its straps removed, hand-sewn from canvas or leather, or made from other heavy-duty bags or materials. Today I’m gonna make a homemade punching bag from two old  carpets

Step 2

Use a wooden stick that is square and shorter than the length of the carpet

Drill a hole exactly in the center of this wood

Roll the Carpet and fix carpet and wood with wood screws

Step 3

Use a trash bag to cover the entire carpet

Step 4

Use duct tape to wrap around the carpet. Make sure the tape is wrapped tightly and covered the carpet.

Step 5

Connect the ends of the chain or cord using wire, metal clips, or other materials. If using a cord, you can further reinforce the connection by sewing the cord ends together before wrapping them in the wire.

What Fillings to Use to Make Homemade Punching Bag?

To start the process of making your own heavy bag at home, you will need to prepare the right materials:

  • Duffel Bag
  • Pillows
  • Duct Tape
  • Hanging Hook
  • Ropes
  • Sand or Sawdust

Wood Dust for Homemade Punching Bag

Filling for your homemade heavy bag. Sawdust is produced when the wood is cut. These are extremely fine wood particles that are similar in size to sand particles.

Sawdust is among the top fillings that you Can put inside your freestanding heavy bag because the consequent bag is stiff and tough.

Sand for Homemade Boxing Slip Bags

Sand is what most people generally expect the bag to be full of. It is perfect for usage in a thick bag due to how dense and solid its own particles are. The fist and the palms aren’t hurt or hurt when punching.

On top of that, and has a distinctive capability which makes it ideal to get a thick bag. Additionally, it has the power to replicate the density of the skin. This makes it the ideal way to get ready for a real fight.

Rags and Clothes

Also excellent fillings to your homemade heavy bag. They can fill your luggage completely. Additionally, they’re heavy enough to create the heavy bag secure and easier to use. The substance be cut right down to about the size of the hand making it Effortless to fill and compress the substance

The Good thing about using clothing and rags is they are more easily Available than other substances

Further reading:

4 Alternatives to a Punching Bag

DIY Punching Bag

Bunn Coffee Maker Introduction

Bunn coffee maker introduction

Bunn is one of the most popular owners of quality coffee machines. This name is well known throughout the industry that hundreds of Bunn coffee machines or brewers are already marketed and sold in the U.S. and around the world.

If you’re currently looking for Bunn coffee makers, you may be wondering which of the available Bunn products you should take. Keep in mind that each Bunn coffee maker has features and characteristics that are to some extent unique to the others. And with so many options available, it might be difficult to find the best one.

But don’t despair, there’s a solution for that. The key is to know exactly what you want and what you expect from a Bunn coffee maker. Also, consider your budget and choose only a Bunn product that fits your budget. After all, you should know the features of Bunn coffee machines and make your decision based on your findings.

To help you find the best Bunn coffee maker for your needs, there are a few considerations to consider before you choose one:

Automatic or manual?

Bunn coffee makers come in two main types: automatic and manual. The automatic coffee makers are designed to brew easily and without any problems. Most bunnies belonging to this type have a water line. The automatic reservoir is also filled automatically. There are also others that offer a pour-over option that allows you to brew coffee even though the machine is not connected to the waterline. On the other hand, the Bunn coffee machine, type Pour Over, is known for its hot water tank. This feature allows you to make coffee in less than 3 minutes. It is called Pour Over because you still need to pour water into the top machine to make your favorite coffee and make a good cup.

Other types

In addition to automatic and pour-over options, the Bunn coffee maker comes in a number of other notable types. The most common type of Bunn brewery is the regular brewery or drip brewery that actually brews coffee in pots. There is also the pod type, where coffee is simply brewed in a cup with coffee pods. This is naturally roasted coffee that is wrapped and encapsulated in paper. The list of Bunn coffee machines also includes the thermal type, which actually makes coffee thermal servers. Then there is the satellite coffee machine Bunn, and this type is very well able to prepare large quantities of coffee quickly. And for more coffee volume, there are the Thermofresh, Softheat, Liquid and Urn of Bunn coffee machines.

Note that all the above types of Bunn coffee makers are available in coffee stores and stores worldwide. You can even find them offline and online. However, before you decide on one, make sure you are happy and satisfied with the offer.

You can refer to RepublikCoffeeBar for more details on Best Bunn Coffee Makers Reviews 2020 – Most Durable & Reliable Picks

Video about Bunn Coffee Maker

Alternative coffee makers recommendations

Jura Coffee Machine

Since 1931, “Jura Elektroapparate AG” has been impressing with clever marketing ideas and top quality household appliances. Of course, this article will also include information about the company’s history and the wide range of Jura products – but first we would like to (of course) introduce you to the famous Jura coffee machines, especially the fully automatic coffee machines.

BPA Free Coffee Makers

BPA stands for Bisphenol A, a compound used to harden plastics. It’s Integral to the production of polycarbonate plastics and epoxy resins, which can be used in several consumer goods. One of the most common areas to find BPA are in food/beverage storage containers and coating inside metal products (such as food cans, bottle tops, etc.). Additionally, it is commonly utilized out food-related goods.

The concern cropping up about BPA Food products especially is a consequence of very tiny quantities of the compound leaking into meals and being consumed. This amount considerably increases when the merchandise is warmed, which explains the reason most infant bottles no more contain BPA.

Even though the FDA maintains the Quantity of BPA that may seep into Your meals or drink is much too low to cause any harm, without side effects Such as infertility, birth defects, along with other hormone-related complications, lots of people are seeking to reduce their exposure.

See more reviews about Best Bpa Free Coffee Makers at RepublikCoffeeBar



How Much Space Do You Need for a Ping Pong Table?

What size room do I need for a Table Tennis Table_S

There is nothing quite like playing ping pong. It is fun, easy to learn, keeps you busy without being too physical, and can even be played by children! However, there is a little problem – ping pong tables can be pretty large. To keep a room lively, it is important to ensure that your table can hold everyone comfortably. This means buying a smaller table for your ping pong games instead of the usual larger table.

Before buying a table, think about how many people space will hold. If there are many guests or you plan to install other indoor games, it may be best to go for a smaller table rather than a large one. You also need to consider the size of a ping-pong ball. A big ball takes up more room than a small one, so look carefully before you buy it. You don’t want a huge ball hanging around the area because it will clutter the space.

Explore more:Indoor recreational sports with friends and family

Measure your room before you shop for a table. A ping pong table that isn’t large enough will take up a lot of room and take away from the room’s main focus. Look at the position of your windows and doors to see where you would like to place your table. Also, consider the walls, doorways, doors, cupboards, and any furniture in the room. Make sure it matches.

Think about where you want to place the table near other furniture in the room. For example, if you have an old dining table or armchair that needs some extra TLC, a table near it may look great. On the other hand, a table too far away may leave little room to move around and enjoy the rest of the room.

You can also decide how big a ping pong table you want. Some people prefer to play in their living room while watching TV. This makes a large table not as important, but you do have to think that it could be a little difficult to move around the room if the tables get too big for the room. If you want a small table for playing with your friends, go for one that is a little more compact. And small enough to accommodate the group.

Space is another factor. If you have a large room, you need to find a room that fits the space. A small table will take up a lot of space. If you have a smaller one, it might be too small.

The type of table you buy will depend on your home décor. The table you choose should be durable and can withstand the environment.

Ping pong is a great way to pass time with friends and family. It’s not a game that’s suitable for everybody, but it doesn’t have to mean that you have to sacrifice quality to play. Just remember to take into account what you’re going to be doing before you buy.

You want to make sure that the table you get matches the decor of your home. It doesn’t have to match the rest of the room’s furniture, but it has to match the overall style and color scheme.

It’s always good to compare tables before you buy them. This will give you a good idea about the options and how much you will pay for each model. Many stores sell the tables, and they come in many different price ranges.

You may find that purchasing a table online saves you money because you don’t have to travel to various stores. You can browse through their catalogs and pick out the perfect one for your home without leaving your home.

Ping pong tables are a great way to relax after work and enjoy yourself. When it comes to buying a ping pong table for your home, you want to make sure that you research to get the best table for your space.

How To Apply Wood Sealer For Furniture?

In order to prevent wooden items in your house from bleeding, forming a scabrous surface, using wood sealers is an ultimate solution.

But do you know how to apply a wood sealer?

Let’s read and follow my tips below. These instructions can help you become a master in applying quality wood sealer in no time.

How To Apply Wood Sealer?

Wood sealer is a savior that helps lengthen wooden furniture’s lifespan, but if you do not know how to use it, you can cause a disaster and ruin these expensive items in no time.

Therefore, you should absolutely try to follow the application steps below.

Step 1: Carefully Polish The Wood Surface

To create a smooth sealer layer on every wooden piece of furniture, you need to spend time polishing the whole wood surface thoroughly.

Use sandpaper to polish and open the pores of the wood. However, do not rub the surface for too long to avoid dents and deformation.

In case your wooden items have been painted with sealer once before, you need to sand it more carefully in order to remove the old paint layer, preventing the new paint from making the wood blister.

Step 2: Remove Dust From the Wooden Surface

To retain the sealer layer for a beautiful and smooth coat, you must remove all sawdust from the wooden surfaces.

It would be better if you can use a damp cloth or specialized fluid to wash the surfaces.

Make the cleaning process quicker and more effective by using a wet cloth to wipe the entire surface, then use a dry rag to clean off dirt completely. Thanks to this step, the sealer layer will stick firmly to the wood.

Step 3: Choose The Right Sealer

Most types of wood can be used with shellac. However, some wooden furniture can’t stand shellac, so you have to use commercial sanding sealers instead.

The advantage of these sealers is that they not only dry quickly but also are applicable to varnishes, shellacs, or lacquers.

Step 4: Seal Your Wood

To achieve the expected results of a wood sealer, you should cover all your furniture with a small roller. With corners where the roller can’t reach such as crevices, carved areas, just use a small brush to touch every cranny.

Let the wood sealer dry according to the time specified by the manufacturer (about 2 hours if you use white shellac, and 1 hour for industrial sealers).

Then, use sandpaper to rub the shaded or clotted areas caused by the sealing process. Finally, shine all wooden goods with a soft cloth.

Depending on conditions or wood products, you can adjust the number of primers according to your demand.

Usually, after the primer layer, there will be a glossy or matte coat depending on your preference to complete the external look.

For products with Polyurethane varnishes, you need to be very careful when using wood sealer. Some types of polyurethane can be applied with a specific sealer, but there are many polyurethanes that don’t need any sealer at all.

Also, the gloss and beauty of all furniture after covered with wood sealer also depends heavily on the quality of the paint you choose.

Therefore, you’d better use high-quality and famous brands of sealers to get the best results.

Some tips before and after the sealing process:

  1. Always wear protective gloves during the sealing process to avoid paint dirtying your hands.
  2. You should carry out the sealing process in a well-ventilated area to avoid paint odor coming into the house.
  3. Seal the wooden ones in warm and dry weather, avoid doing this on rainy, wet days.

The Bottom Lines

All important notes above are my answers to the question “how to apply wood sealer?”

Hopefully, after reading this article, you can confidently seal your wooden home furniture without having to spend money hiring outsource painters.

Further reading:

How To Swing A Golf Club Without Hurting Your Back – Easy-peasy Steps

How To Swing A Golf Club Without Hurting Your Back

Compared with lots of other sports, the odds of having back pain while playing golf are considerably high.

There are many ways one can do to reduce the stress level on their spine and lower the chances of back aching.

This article, we will show you How To Swing A Golf Club Without Hurting Your Back through simple steps.

Read more: Best Golf Irons Clubs for Seniors

How To Swing A Golf Club Without Hurting Your Back

The Backswing

The fundamental thing in protecting your spine is having your right knee bends and twist your left shoulder downward (above, right).

Though many golfers have altered their shoulder level rotation, some still end up putting unnecessary stress on their spine.

The thoracic spine (mid-back) is where the stress is most affected, instead of the lumbar spine (lower back) with how they turn the left shoulder down.

You should never let your right knee straighten! Once you do, the pelvis’s right side moves higher than the left, leading to your bottom vertebrae being tilted to the left and suffering immense pressure.

The Downswing

Keep your base firmly on the ground for safe swing.

Lower your hip and start squatting.

Try to go for the feeling that you are about to leap up from the ground while doing so.

This move uses the power of your thigh muscle and glutes to move the body to the left side.

On the other hand, if you don’t squat, you may still turn your hips, but you couldn’t push the pelvis forward (above, left).

When that happens, there could only mean one thing for your spine: Pain.

Once your club swings down, the twist will increase, directly heightening your spine’s stress level.

The Impact

The ideal posture for you now should be having more than 90% of your body weight settle on your left leg, while your hips and shoulder are leveled and turning open.

Your hips and pelvis must be in charge of the rotation work, not your lumbar spine.

The lumbar spine is not one for turning; its job is to stabilize your upper torso. Overpush your strength in the wrong place would only result in back pains.

The Finish

On the finishing step, firstly, thrust your pelvis toward the mark.

The stress of this will lie on your left glute and core muscles.

By the time you’ve finished your swing turn and get up, you should be at your normal standing height.

Now, it’s absolutely a must for you to not stay in posture as you take the swing! Staying in posture will definitely set a massive load on your lower back.


That was our steps on How To Swing A Golf Club Without Hurting Your Back! It’s inevitable to have a little bit of back pain when playing golf.

Having saved your back of hellish pain with the right posture, the other parts such as wrists and shoulders would eventually lessen as well!

We believe by doing these steps, you could reduce the pressure from your back. Have fun, and good luck!

Further reading:

Ben Hogan explain how to swing a golf club